vinyasa yoga studio located in the heart of Adams Morgan



Private Sessions


Ryan Arnoldy

Ryan leads yoga classes, private sessions, workshops and retreats on the mainland US and Hawaii.  He was born into a family of healers and inheriting his gift as a teacher from his great grandmother, a medicine woman in the Cherokee Tribe. Ryan trained at North America’s renown yoga school Sacred Movement/Exhale in Los Angeles and studied with many master teachers including Dharma Mittra, David Life, Shannon Gannon, Mark Whitwell, Micheline Berry.  He continues to study regularly with Max Strom and Shiva Rea.  For the past two years he has been designing, facilitating and co-leading vinyasa yoga teacher trainings as well as teacher development and mentoring programs for emerging instructors. 

Rate: $85 / 60 min


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Daysha Hampton

Daysha has been studying yoga for 7 years.  After graduating with an International Business degree, she set off on a nine month backpacking trip through India, studying in many ashrams and under many teachers and traditions there.  She studied at Yoga Vidya Gurukul under the Bihar School of Yoga and completed her US Yoga Alliance R.Y.T certification. 

She also completed a course in Ayurveda at Yoga Vidya Gurukul and recently completed a Yoga for Therapy course in Boise. Daysha has studied philosophy and meditation under Theravada Buddhism , Tibetan Buddhism, Hindu, Zen and Yogic traditions.  She is happy and excited to convey what she has learned around the world. For more information about her services, click here.

Rates: $90 / 60 min

    .      $110 / 90 min

           $130 / 120 min


For an appointment contact:













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