We come together to celebrate the autumnal equinox and our own cyclic nature through the timeless experience of yoga, meditation, mindfulness practice and in sharing with others. Spend an evening reflecting on the inner and outer layers of your being - the physical, spiritual, mental and emotional 'body'—and to begin to further develop your spiritual practice. We will expand our internal world using the synthesis of intention (sankalpa) and uncovering our deepest, heartfelt desires.
We will embody the grace and fluidity of the moon salutations (chandra namaskar) —the feminine side of asana practice - and ignite that creative energy of the intuition that opens ourselves through connection to our own "teacher within".
Explore with this class a simple, yet poweful mindfulness practice for emotional and spiritual well-being. The practice method is based on our own body's innate intelligence and our intuitive wisdom. Accessible to beginning and advanced yogis alike.
You will leave the workshop with a new sense of alignment, ready to start your own regular mindfulness practice with more joy, more self-compassion and ultimately, with more conscious steps toward self-realization. Delve into the changing seasons from summer to fall with a deep sense of rejuvination, celebration of the cyclic nature of life and your heart opened and receptive.
Come and join us, create a sacred space, soak up the quiet, introspective, luminous energy of the equinox, shed old layers and plug in and recharge from your Source. Bring some flower, candles and your own sacred object to create a little altar for our practice. Jai ma!
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