vinyasa yoga studio located in the heart of Adams Morgan
       
 

 
 
     
Flying Trapeze
 

 


Click here to watch the video

 

Studio Serenity invites you to join us for an exhilarating afternoon learning the art of flying! We will be heading to the Trapeze School in Baltimore (TSNY) to spend two fun hours flying trapeze.

In these two hours the instructors will warm you up with specific stretches and take you to a 'ground' level practice bar. Your safety belt is fitted and you will learn, on the practice bar, the 'position' to be performed while swinging.


You will be instructed how to 'take-off' on your first flight, with an instructor holding you at all times in your safety harness! The first trick learned is called a 'knee- hang'. Once you have mastered that in just a few swings you can also easily learn how to complete a 'back-flip' down to the net.


After 4 or 5 practice swings you are briefed for your big finale, the 'Catch'! One of their catchers will take you by the wrists as you release yourself from the bar and, hey presto, you'll be swinging from the catcher as though you were in the circus!

 

Photos from our first flight:

 

 

 
 
 

 

 
 

  Next Flying Trapeze Workshop

 
  Date: 
June 22, 2008

  Time: 3:30 - 5:30 pm

  Teacher: Trapeze School Baltimore

  Fee:  $55 (early registration 6/5)

           $65 (late registration) 

  Register online   

  

We will be car pooling from Studio Serenity and depart at 2469 18th Street at 2:00PM.

 

 

 

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